Tom Payn – GB Ultra Trail Athlete, 2.17.29 Marathon PB,   England International 10km to 100km

Working with Shane was informative and fun. The experience and knowledge Shane has gained over his years working with runners all over the world has given me a whole raft of ideas and techniques for me to use in order to make my running more efficient, fluid and elastic. We spent a day looking at and learning about cadence, vertical oscillation, ground contact time, stride length and posture. I now have the knowledge to work on and improve on all these areas. I know these gains are going to make a huge difference and I can’t wait to work with Shane again.

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