Linda’s Ladies Runners, Bicester

It was a great priviledge to invite Shane Benzie along to help the Ladies in Bicester. His passion and obvious fascination for dynamic movement shone through.  His running technique focused on efficiency and managing the effects of impact on the body.  The video evidence confirmed  that each of us were running much better by the end of the workshop. It’s left us with lots of ideas to bring into our future running practices.  Thank you Shane and I’m sure you haven’t heard the last of Linda’s Ladies Runners in Bicester.

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