John Fowler – Runner

Hi Shane, just a quick message to say a big thanks for the movement workshop yesterday! We are all buzzing with enthusiasm and out practicing, getting used to the new perception ideas. We are definitely think differently about our movement in the trails and in our everyday day activities. I had a great session this evening and really started getting my head around it once I slowed down and relaxed into it. Hopefully see you again sometime and good luck with your further research.

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