My coaching philosophy leads me to take a anthropological view of a runner. If we move like a human is designed to move that will make us a good athlete. To maximise our potential we must take that human movement and turn it into human performance.
My coaching is designed to create an intelligent runner that has the correct perception of their movement. It encourages them to see changes in gait as a software change rather than teaching the physical body new tricks.
My belief is that if you treat running as a movement skill you start a journey that will challenge both the mind and body which will maximise your chances of reaching your potential.