Natural Movement

I am passionate in my belief that running is totally natural to our bodies. My coaching and gait analysis research in Kenya, Ethiopia, Uganda and the Sahara with the University of Kent and James Earls of Anatomy Trains, is based on this. My coaching pays particular attention to posture and the fascial system which is responsible for our propreoception and the creation of elastic recoil and elastic energy in the body. I use the fascial system to create a thought process when running that maximises the synergy and fluidity in our body.