Online Video Analysis

Seeing how you move and understanding the thought process is an incredibly powerful way of learning … Read more

Beginners & Injured

Learning to run with the Running Reborn method will ensure that you move with maximum efficiency … Read more

Multi Day

Perhaps the ultimate challenges for the ultra runner are multi day events in extreme environments … Read more

Mountain / Hill Running

Running in the mountains and hills requires a whole new set of movement skills … Read more

The Lost Art of Running

Join Shane Benzie as he travels around the world on a journey to rediscover the forgotten essence of human movement.

Available to order now in paperback, audio and Kindle edition.

Media & Videos


Coaching in Africa


Coaching and researching in Iten, home to many of the best athletes on the planet … Read more

Sahara / Namib

Working with the Moroccan team in preparation for the Marathon Des Sables … Read more


Working with Coach Sentayehu in Bekoji to better understand elastic movement … Read more


Researching the nature/nurture theory on African runners in rural Uganda … Read more