I formed the Running Reborn Practice with the vision of working with runners of all capabilities from athletes to complete beginners, coaching them in a running technique that concentrates on energy efficiency and reducing the impact on their body.
My vision for Running Reborn includes ongoing research into how we are designed to run and find the best way to teach this technique. As the Founder of Running Reborn I work on a number of research projects with Kent and Kingston Universities to better understand the effects of running on the human body. I also conduct research projects in Kenya, Ethiopia and Uganda, working with coaches and athletes, studying biomechanics, gait analysis and a training philosophy that enables these nations to produce such talented athletes time and again.
My Coaching philosophy is based on producing intelligent runners who, not only learn a running technique that is natural and safer, but also educates them as to how and why we use the techniques, thus enabling the runner to make educated decisions about their technique as they run, using a self-diagnosis method that covers the whole body.
My approach to coaching this running technique is based on the concept that we are perfectly designed to run and that it is completely natural to our body. Much of my coaching concentrates on our natural movement, looking at posture, the fascia system and re-educating our body to work in the way that it was designed to.
To aid this technique coaching I use the latest technology, video analysis along side the use of equipment that monitors your running dynamics, including cadence, ground contact time, stride length and the virtical displacement. This gives us valuable information enabling adjustments to be made that will increase the body's efficiency and reduce any impact on it.
Combining these two approaches will result in an intelligent runner that is able to make their own informed decisions on improving their technique.
The journey never ends.
I can evaluate your running technique in a one hour session giving you the chance to understand how natural movement will improve your running form.
For the price of a pair of trainers you can change the way you run forever.
I work with clients in Berkshire, Oxfordshire, London, Bristol, Hampshire and Wiltshire, I also work with running clubs and groups UK wide in locations of their choice.