My running philosophy
Running is completely natural to our body and mind and yet we need to practise it to perform it correctly.
My philosophy is that running should be practised, just like yoga, martial arts or meditation. Practise should be process orientated using a combination of gradual progression and proprioception
to create a running form that is energy efficient and reduces the chance of injury.
Running Reborn also embraces the latest technology using gait analysis
and the study of biomechanics. The Running Reborn technique evaluation system
has a very important role to play in helping clients to reach their targets and maximise their potential.
How I can help
I, founder of Running Reborn, coach in a workshop environment and on a one to one basis. I work with clients not only to teach them an innovative running
technique, but also to help them understand how and why they perfect these skills. This allows them to improve their technique as they practise, using self-diagnosis. The journey never
For enquiries regarding Running Reborn, call Shane on +44 (0)7831 755007